Group Prenatal Yoga
$30 per class | One hour

Make time for yourself while connecting with other mothers-to-be. B.O.L.D.’s group prenatal yoga classes offer a welcoming space to move gently, breathe deeply, and embrace your changing body.

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Each class includes:

• Modified yoga poses for pregnancy.

• Guided meditation for relaxation.

• Mindful breath work.

• Encouragement and connection in a supportive group setting.

Individual Prenatal Yoga
$50 per class | One hour

Enjoy personalized attention with a prenatal yoga class shaped around your needs, comfort level, and stage of pregnancy. Choose a home or nature setting where you feel comfortable and at ease.

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Each class includes:

• Modified yoga poses tailored to you.

• Guided meditation for relaxation.

• Mindful breath work.

• An individualized class structure with room to move at your own pace.