Receive personalized education and support centered on your questions, preferences, and preparation needs. B.O.L.D.’s individual classes give you space to learn at your own pace and involve your chosen support person.

Classes include:

• Education about the stages of pregnancy.

• Pain management options and comfort techniques.

• What to expect during labor and delivery.

• Books and resources to support your learning.

• Guided practice with birth positions.

• A visit to your planned delivery hospital.

• Guidance on baby items and preparing for your newborn.

• Support preparing questions for your medical care team about how existing medical conditions may affect your birth experience.